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As a mother-to-be, you may be wondering whether it is safe to eat fish during pregnancy. It is a known fact that seafood is an excellent source of omega-3 fatty acids, which are essential for the development of your baby’s brain and nervous system. However, some types of fish may contain high levels of mercury or other contaminants, which can be harmful to your baby’s health. So, can you eat fish during pregnancy, and if so, which types are safe? The answer is yes, you can eat fish during pregnancy, but you need to be cautious about the types of fish you consume. According to the American Pregnancy Association, pregnant women can safely eat up to 12 ounces (340 grams) of low-mercury fish per week. Examples of low-mercury fish include salmon, sardines, trout, and herring. These types of fish are also rich in omega-3 fatty acids, making them an excellent choice for pregnant women. In contrast, you should avoid high-mercury fish, such as shark, swordfish, king mackerel, and tilefish, as they can contain dangerously high levels of mercury. Mercury can harm your baby’s developing brain and nervous system, so it is best to avoid these types of fish during pregnancy. Another factor to consider when eating fish during pregnancy is the way it is prepared. Raw or undercooked fish should be avoided during pregnancy, as it can contain harmful bacteria and parasites that can cause foodborne illnesses. This includes sushi, sashimi, and ceviche. It is also important to ensure that fish is cooked at the appropriate temperature to kill any bacteria or parasites that may be present. When it comes to choosing fish during pregnancy, it is always best to opt for wild-caught fish, as they are less likely to contain contaminants than farm-raised fish. It is also a good idea to choose a variety of fish to ensure that you are getting a range of nutrients, including omega-3 fatty acids and vitamins D and B12. To conclude, eating fish during pregnancy can be safe and beneficial for both you and your baby. However, it is essential to choose the right types of fish and prepare it properly to reduce the risk of harmful contaminants and bacteria. Remember to include a variety of fish in your diet and limit your consumption of high-mercury fish to ensure the healthiest possible pregnancy.
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