when counting macros do you count net carbs Keto ~ fy me

Starting a keto diet can be daunting, but we want to make things easier for you! We’ve put together a simple guide on how to calculate net carbs, so you can make sure you’re staying on track with this low-carb lifestyle. First things first, let’s define what net carbs are. Net carbs are the total amount of carbohydrates in a food item, minus the amount of fiber and sugar alcohols. These are the carbohydrates that your body actually absorbs and uses for energy. To calculate net carbs, you’ll need to know the total amount of carbs in a food item, as well as the amount of fiber and sugar alcohols. Simply subtract the amount of fiber and sugar alcohols from the total carbs, and you’ll have the net carbs! But why do we care about net carbs on a keto diet? Well, the keto diet relies on getting the majority of your calories from fat, rather than carbs. By limiting your intake of net carbs, you’re helping your body stay in a state of ketosis, where it’s burning fat for fuel instead of carbohydrates. Now that you know what net carbs are and why they’re important, let’s take a look at an easy example to help you calculate them in real life. Let’s say you’re eating a food item that has a total of 15g of carbs, 5g of fiber, and 2g of sugar alcohols. To find the net carbs, simply subtract the fiber and sugar alcohols from the total carbs: 15g total carbs - 5g fiber - 2g sugar alcohols = 8g net carbs So in this example, the food item has 8g of net carbs. Easy, right? One important thing to keep in mind when calculating net carbs is that different types of fiber and sugar alcohols have different impacts on blood sugar and insulin levels. Some are completely absorbed by the body, while others have little to no impact. It’s important to do your research and find out which types of fiber and sugar alcohols are best for your particular diet. With this simple guide, you should have a better understanding of how to calculate net carbs on a keto diet. Just remember to focus on limiting your net carb intake, getting the majority of your calories from healthy fats, and you’ll be well on your way to success on this low-carb lifestyle. So, if you want to cut carbs, not flavor, start incorporating this guide in your daily life and watch as you start to feel healthier and happier with your keto diet.

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